"I feel that wellness is broad and incorporates several things like: good nutrition (balanced diet), good rest, good social connections. I chose the image of a woman meditating. Meditation and mindfulness is important for unwinding and relaxing the mind to destress. And I chose the image of the group of friends spending time together because having and maintaining good social connections with friends and family is very important for mental health. It's important to create and maintain good social bonds. It helps nurture and foster good emotional wellbeing. And I chose the picture of the woman holding her dog because I feel it also helps create a strong social connection. A dog provides a lot of good emotional wellbeing and support." I chose the image waking up from a good night's sleep to represent how important sleep is to having good immunity. It also helps your body recover and reset. I chose the image of the two women wearing cucumbers on their eyes to represent self care. Making personal time for yourself for rest and relaxation is very important for your emotional and physical wellbeing. And having a good diet, rich in fruits, vegetables, whole grains and protein is very important to good health and preventing chronic diseases.

-Female, Millennial, US